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aerobicgirl
Remember that the real power of exercise lies in the experience itself.
9/02/2008
Very Effective Lower Body Workout
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Welcome To Aerobicgirl
Here is my idea of a health and fitness blog. It's a place to share workout ideas or ask me a question. I love to talk about physical fitness and nutrition!
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Check out my Family
Three Little Girls
Picture left - June 2006, Picture on top - June 2007
If I can do it, anyone can!
What is your BMI?
Click here to check your Body Mass Index
My Pyramid
Click here for nutrition information
Funny quote of the day
Do you need some music to move ya bod? I do:
Move Ya!
Music Flex
Dynamix Music
Power Music
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