I am taking life guarding this semester, and someone snapped this picture of me just after class. The new BYU-I issue suits are a little more revealing than they used to be.
5/04/2008
Stability Ball Abdominal Roll-ups
Stability Ball Abdominal Roll-ups
Stability balls have many uses and benefits.
This exercise targets your abdominal muscles, including the rectus abdominus and obliques, the stabilizing muscles, and the hip flexors.
Step 1: Kneel on the floor and place the ball in front of your knees.
Step 2: Lie on top of the ball.
Step 3: Reach forward and let your hands touch the ground rolling the ball toward your thighs
Step 4: Walk your hands out until your shins are resting on the ball. Make sure your shoulders are aligned with your hands. Keep the abdominals tight and back flat.
Step 5: Slowly contract your abdominals and pull the ball forward with the legs.
Step 6: Bend your knees in toward your chest while rolling the ball beneath the body until your knees are at your chest.
Step 7: Slowly roll the ball back to the starting position.
Ahhh Spring.....
I guess that means catching some rays, eating watermelon and checking your email.
Oh well, whatever you do.....stay active everyone! 
Spring is here, finally!
Ellie spotted something on Friday, she ran in the house yelling "Mom, get your camera! A flower!"
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